Do whatever it takes to be physically
healthy. All the days of your life. Do it for yourself. And for all the people
who love you. Be active in every arena of your life.
Find the
thing that moves you. Go to the gym. Take a fitness class. Play a sport. Be part
of the team. Or go it alone. Do the Sun Salutation every morning in the
tranquility of your bedroom. Walk the dog after supper. Chase the cat around
the yard. Climb a mountain. Run down the hill. Swim circles around the
competition. Pole dance. Or plié at the barre. Go fly a kite. Or paddle a
canoe.
Whatever
floats your boat. Makes you feel alive
and well in your skin. You don’t have to master it. You just have to do it. Get
off the couch, away from the table, or out of the bed. That’s half the battle. You
need to be strong Girl Warrior. Fit as a fiddle and in fighting form.
Ready for
anything.
