Saturday 29 March 2014

Find Your Tribe.

Find your tribe. Your pack.  Your posse. Your band of sisters and brothers.  Surround yourself with people you trust, respect and enjoy.  You don’t have to always agree. You don’t even have to always get along. 

But these are the faithful ones. Loyal. Steadfast. And true.  The ones who will be there for you.  With you. By your side.  The ones who have your back.  And will hold your hair back while you barf.












Saturday 22 March 2014

Open your heart wide and let in the love.


Go where your heart leads you. And don’t run from its softness. Let it be tender.  Kind. Compassionate.  Gentle.  Extend your hand to another and grab on tight.  Then let go.  Therein lies your strength. 

Love again.  Then again.  And again.  You don’t have to get it right. Or perfect.  Just let love come naturally.  Accept that sometimes it will hurt.  Don’t let this frighten you. Don’t push it away.  Or turn your back.  Don’t give up on it. Most importantly, learn to recognize love when it comes your way.  It doesn’t always come gift wrapped.

Your power to love is your secret weapon.










Saturday 15 March 2014

Get a Kick Out of Life.


Have fun.  Find things that amuse and delight you.  Not just once and awhile.  But every day.  Don’t put it off for the weekend. For vacation. Or another time.  Hoot and holler right now.  Find your zippity doo dah. 

Make a joyful sound. Cause a ruckus.  Bang on your drum all day.  Laugh your guts out.  Until you cry.  Embrace happiness.  Enjoy the people you’re with right this very second.

Let them see your playful radiant blithe heart. 






Saturday 8 March 2014

Stare Down Your Fears.


Stare down your fears.  Look them straight in the eyes.  Laugh at them.  Call their bluff.  Walk right through them.  Don’t go around.  Don’t avoid.  Face them head-on. Take a deep breath.  Or a hundred  breaths. 

Make your move.  And keep moving.  Shaky legs, a racing heart, lump in the throat or dry mouth are just the silly antics of fear.  Not real.  Feel the fear and do it anyway.  Find your brave heart and take it into battle. Give yourself a hug.

Then go out and kick some ass.












Saturday 1 March 2014

Be Real.


Be real.  Authentically you.  Be the girl you are when you’re alone in your room.  The girl who sings into the hairbrush.  Or dances like a wild one.  The girl who jumps on the bed with crazy abandon.  And cries in the mirror so bad the mascara runs like black rivers down her cheeks.  A girl who curses at the ceiling and vows to never speak again. The one who drops to her knees and prays that someone or something is listening.

Be the girl who not only hears the music but makes the music.  The girl who doesn’t just march to the beat of her own drum but runs, leaps and flies. She’s the leader of the band.  Not the groupie.  Open the door to your room.

Let the rest of the world see this strong Girl Warrior.

All Photos Courtesy of Mel Adams Photography ©